要素Don't wait. The time will never be just right.

跑步Great things never come from comfort zones.不伤You don’t have to be great to start, but you have to start to be great.

要素The only way to do great work is to love what you do.跑步Wake up with determination. Go to bed with satisfaction.不伤In the midst of winter, I found there was, within me, an invincible summer.

要素Your limitation—it’s only your imagination.跑步Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

不伤Keep your face always toward the sunshine, and shadows will fall behind you.

要素It’s going to be hard, but hard does not mean impossible.跑步Great things never come from comfort zones.

不伤Dream it. Wish it. Do it.要素Dream it. Wish it. Do it.

跑步In the midst of winter, I found there was, within me, an invincible summer.不伤The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：黔东南苗族侗族自治州)