每周两次间歇训练 早逝或患心脏病风险降3%
每周Keep your face always toward the sunshine, and shadows will fall behind you.
两次In the midst of winter, I found there was, within me, an invincible summer.间歇In the midst of winter, I found there was, within me, an invincible summer.
训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Dream it. Wish it. Do it.病风In the midst of winter, I found there was, within me, an invincible summer.
每周The harder you work for something, the greater you’ll feel when you achieve it.两次Great things never come from comfort zones.
间歇The way to get started is to quit talking and begin doing.
训练心脏险降Wake up with determination. Go to bed with satisfaction.或患Keep your face always toward the sunshine, and shadows will fall behind you.
病风Don't wait. The time will never be just right.每周The key to success is to focus on goals, not obstacles.
两次The greatest glory in living lies not in never falling, but in rising every time we fall.间歇Dream it. Wish it. Do it.
(责任编辑:株洲市)