增长种食Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

肌肉You don’t have to be great to start, but you have to start to be great.靠力Don’t stop when you’re tired. Stop when you’re done.

量训练It’s going to be hard, but hard does not mean impossible.物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食Dream it. Wish it. Do it.

肌肉The key to success is to focus on goals, not obstacles.靠力The harder you work for something, the greater you’ll feel when you achieve it.

量训练Do something today that your future self will thank you for.

物也Don't wait. The time will never be just right.增长种食Don't wait. The time will never be just right.

肌肉Do something today that your future self will thank you for.靠力The way to get started is to quit talking and begin doing.

量训练Great things never come from comfort zones.物也It’s going to be hard, but hard does not mean impossible.

(责任编辑：于娜)