北京Wake up with determination. Go to bed with satisfaction.

台主Keep your face always toward the sunshine, and shadows will fall behind you.持人Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

自曝Wake up with determination. Go to bed with satisfaction.减肥Push yourself, because no one else is going to do it for you.北京The way to get started is to quit talking and begin doing.

台主Your limitation—it’s only your imagination.持人In the midst of winter, I found there was, within me, an invincible summer.

自曝The harder you work for something, the greater you’ll feel when you achieve it.

减肥You don’t have to be great to start, but you have to start to be great.北京Wake up with determination. Go to bed with satisfaction.

台主Do something today that your future self will thank you for.持人Don’t stop when you’re tired. Stop when you’re done.

自曝The key to success is to focus on goals, not obstacles.减肥The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：刘纯如)